Find support and guidance in your wellness journey with personalized nutrition counseling for physical and emotional health

Sarah Burkett, RDN, CLC, RPCV (she/her)

Welcome! I am a Registered Dietitian Nutritionist based in Denver, Colorado. Originally from Ohio, I earned my degree in nutrition from Clemson University and served as a health education specialist in the Peace Corps. I have had the privilege of providing nutrition counseling in a variety of interdisciplinary settings, offering collaborative care alongside medical and mental health providers.

My person-centered approach acknowledges lived experience and supports individual autonomy. I aim to empower my clients in implementing sustainable nutrition goals that decrease rigid, all-or-nothing thinking, and promote health, joy, and a positive relationship with food.

General Health & Medical Conditions

My nutrition services are designed to support individuals in managing various health conditions through targeted strategies. I work with you to implement sustainable and effective nutrition goals to improve your overall health and well-being. I offer nutrition counseling for PCOS, diabetes, thyroid conditions, and more.

Mental & Behavioral Health

I understand the role that nutrition has on our well-being and how thoughts and emotions impact our capacity to pursue positive change. I support those with mood and anxiety disorders, trauma, ADHD, perfectionism, impulsivity, and executive dysfunction seeking a realistic and sustainable approach to nutrition.

Chronic Dieting & Disordered Eating

I am passionate about supporting individuals in the understanding and healing of their food and body relationship. Many of us have experienced the diet pendulum, swinging from rigidity to a loss of control, and feeling pressure to seek the “perfect diet”. I offer compassionate support for those with chronic dieting, disordered eating and eating disorders to rebuild trust in themselves and their food choices.

I have years of dedicated experience providing essential nutrition guidance to birthing parents prior to conception, during pregnancy, and postpartum. My perinatal experience includes general nutrition, symptom management, mood disorders, body image, gestational diabetes, pregnancy after bariatric surgery, postpartum recovery, and more

Perinatal Nutrition

I am committed to inclusive and judgement-free care that empowers individuals to explore supportive nutrition goals. My practice is weight-inclusive and trauma informed. I treat all individuals with respect and kindness and I acknowledge the oppressive systems in place that have been detrimental to our collective relationship with food and nutrition.

I believe that cultivating realistic strategies for nourishment and a positive relationship with food through compassionate nutrition counseling is a vital component of overall wellness.